If you are in immediate need

Call the National Suicide Prevention Lifeline. Someone who cares and listens is waiting for your call:

1-800-273-8255

Trauma COUNseling resources

• https://www.seattletraumacounseling.com/

• https://www.psychologytoday.com/us/therapists/trauma-and-ptsd/wa/seattle

• https://www.psychologytoday.com/us/therapists/trauma-and-ptsd/wa/seattle/capitol-hill